First Time Use Guide

The first day will be the most intense if unable try using the pillow in bed
Push yourself targeting positional pain.
You may stir it up.
Stinging hot needles sharp acute sensations.
Use the pillow as much as you can.
Keeping you awake use the pillow in bed while it is presenting (do not fall asleep on it).
Chronic Pain: hot needles, sharp acute and intense sensations (Less time on the pillow but more times).
Mild Pain: Stinging (more time on the pillow).
Follow the sensations as it presents.

Keeping you awake, try using the pillow in bed while the sensations are presenting (do not fall asleep on the pillow).
You may feel a tender sensation (This means you fixing it).
You will have to feel between the tender sensation and the stinging sensation (they are the positions you have missed the day before).
Push yourself.
Follow the sensations if they present elsewhere.
The original pain could be a referral.